London , Diabetics in Indonesia has now reached millions and that number continues to grow . Of course you do not want terkene diabetes , is not it? If you do not want to develop diabetes , you should consider taking exercise classes such as yoga .
Middle-aged and elderly women who do muscle-strengthening activities as well as activities such as resistance training refrigeration , yoga , stretching , and toning have type 2 diabetes risk is lower. Similarly, according to a study published in PLoS Medicine on Wednesday ( 15/1 ) then .
The study showed that women who do at least 150 minutes of aerobic exercise and muscle strengthening exercise one hour every week , have a diabetes risk 33 percent lower compared with women who did not exercise . The benefits of diabetes prevention was still obtained even if only focusing on muscle strengthening exercises exercise and resistance training alone . While women who exercise more than 150 minutes per week had a 40 percent lower risk .
Center for Disease Control and Prevention in the United States recommend that adults perform moderate -intensity aerobic activity at least 150 minutes a week , or high -intensity aerobic activity at least 75 minutes per week . They are also advised to perform muscle-strengthening activities at least two days per week .
The researchers are interested in mengulik about weight training and endurance activities like lifting weights and yoga because previous studies showed that glycemic levels will improve with strength training done . However, these studies have not shown that the type of activity that can help prevent type 2 diabetes .
Approximately 8.3 percent of the American population , or around 25.8 million people suffer from type 2 diabetes . Similarly, according to the government's statistics . Diabetes is the seventh position in the list of leading causes of death in America . Because diabetes often leads to kidney failure , amputation of the lower leg , also blindness . Besides diabetes also increases the risk of heart disease and stroke .
The study involved more than 99,000 women and nurses aged 36 to 81 years as a participant . Most of them are of European descent . They were asked to report the intensity of exercise they do . In a study that lasted for eight years , 3,491 participants developed diabetes type 2 .
Participants reported their weekly exercise activities . Among these muscle-strengthening exercises such as lifting weights , low intensity exercises like yoga and toning , as well as moderate physical activity such as aerobics and strong .
The results of the study, women were the highest muscle training activity has diabetes risk reduction is greatest . While those who are overweight or obese , get the most benefit .
The thing to remember is that those who have a high activity level is also the person who chose the most healthy diet and having a weight below the average. People also tend to not have a family history of diabetes .
Why do sports like weightlifting and yoga can reduce the risk of diabetes ? The answer is because the muscles of the body makes it easy to burn the sugar . Researchers believe , as you age , a person loses muscle mass so easily mendendon sugar in the body . That's why adults become susceptible to diabetes . By doing muscle building exercise , muscle mass reduction effect can be neutralized so that the risk of diabetes was reduced .
" Although limited , this study can be applied to women in general . Underlined thing is that live an active lifestyle and healthy can help reduce the risk of type 2 diabetes . " So says Dr . Richard Elliot , spokesman for Diabetes UK , as quoted by CBS News , Tuesday ( 04/03/2014 ) .
" We already know for certain that the best way to reduce the risk of type 2 diabetes is to maintain an ideal weight by eating a healthy diet , a balanced diet , and regular physical activity , " said Elliot .
In order not to burden during exercise , Elliot menyerankan to choose the most preferred activity . By selecting your favorite sports , people will continue to be motivated to exercise can be done on a regular basis .
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