Benefits of Ballet: Flatten Stomach Body Up Higher

Jakarta , known beautiful ballet dance and have unusual movements . Being a professional ballet dancer , or become a good ballet dancer is not easy to do . Because movement and gesture in classical dance is highly regulated .
Dancing is a healthy activity . In addition to the maintained weight , agile dancers can also move back and forth . However , the benefits of ballet dance is more specific than others you know.
What are the benefits of healthy beauty behind the ballet ? As quoted from Boldsky on Monday ( 03/17/2014 ) , this is the healthy benefits derived from dancing ballet .
1 . Enforcing postureWhen the dance was ballet , the spine should be straight at all times . Every movement in ballet also requires the right attitude back . Even when bent , ballet dancers have to do it by the rules . All these movements ultimately make the body upright postures .
2 . Makes the body more flexibleAs in the film , ballet dancers are required to have an incredible resilience . They should be able to spread his legs up over his head, forming an angle of 180 degrees . Movements in the ballet can increase body flexibility at the same leg strength .
3 . tighten the musclesBallet dancers need strong muscles and abilities that can be obtained through training . With dance practice rests on tip toes over the years , will be stronger leg muscles . In addition , the feet also becomes more beautiful .
4 . streamline bodyBallet dancers require a lot of energy and have to spend all the capabilities . That's why ballet dancers are usually slender and slim . Weight loss is one of the healthy benefits of ballet dream of many women .
5 . flatten stomachWhen dancing , ballet dancers will pull into the stomach and chest puffing . Without realizing it , the pose is actually a natural exercise for the stomach . That's why ballet is a perfect idea for those who want to streamline the stomach .
6 . Making higher bodyStand with your fingertips to make someone look taller . But not only that . By practicing ballet for many years , the opportunity for high growth will be even greater .