How You Not To Fart Smelling Rotten

Jakarta , While farting is a natural reaction of the body , but it still makes people blush may be accompanied by a bad odor . So how do I fix this?
According to the American College of Gastroenterology , the average person will pass gas 10 to 20 times a day . In addition to cause embarrassment , gas in the stomach can lead to increased pain and abdominal discomfort . Fart frequency can be reduced by making changes in diet and lifestyle .
Here are some ways that you can reduce the frequency and smelly fart , as quoted from the LIVESTRONG , Tuesday ( 18/03/2014 ) :
1 . Reduce foods that cause bloating
To reduce the frequency of flatus , then reduce the consumption of foods that can make flatulence . Reduce carbohydrates such as potatoes , eggs , limit beans and lentils . Similarly, according to the Mayo Clinic . Avoid vegetables like broccoli , cabbage , and cauliflower .
2 . Reduce milk products if lactose intolerant
Monitor whether the gas in the stomach increases when you consume dairy products such as milk , cheese and yogurt . If the answer is yes , you may be lactose intolerant . If it were so , avoid all dairy products , including ice cream and cottage cheese .
3 . Do not ' swallow ' the air
Change eating habits to reduce air swallowing . The trick , chew food slowly and do not use a straw when drinking . Avoid carbonated beverages such as sodas and beer . Do not chew gum and stop smoking , because this practice greatly increases the amount of air swallowed . 50 Percent of gas escaped from the rectum comes from swallowed air , according to the American College of Gastroenterology .
4 . consumption of drugs
If you experience excessive flatus , consider taking the drug as simethicone , activated charcoal ( activated charcoal ) and Beano . These products can break gas bubbles and helps eliminate flatulence .
5 . Visit the doctor
Visit your doctor if you change your diet or eating habits also reduce flatulence . Discuss your symptoms with your doctor to understand the medical conditions that make the digestive tract increase gas production .