6 Ways of Saving Kidney Disease

Jakarta , one of the 3 people in the United States are at increased risk of kidney damage due to various diseases . Organ that serves as a filter for toxins released must be protected from damage affected by the disease .
Welcoming the world kidney day which falls on March 13 , the National Kidney Foundation campaign the importance of maintaining healthy kidneys . At a minimum , everyone should learn organs shaped like beans and how to keep it healthy .
Some ways to do this is as follows as quoted by FoxNews , Tuesday ( 4/3/3014 ) .
1 . CheckIf you feel at risk , it is important to conduct regular kidney checks every year . There are several tests , one of which albumin . This protein is detected in large quantities when in the urine then it means there is leakage in the kidney . Other tests are creatinine , indicating glomerular filtration rate or Glomerular Filtration Rate ( GFR ) .
2 . Control of blood sugar and blood pressureHigh blood pressure and diabetes are the two main causes of kidney damage . This organ has a lot of blood vessels because it's function is to filter blood . Any disease that affects the blood vessels , it will be too dangerous for the kidneys . Make sure your blood sugar and blood pressure is always controlled .
3 . weigh-inMaintaining an ideal body weight have important implications for the kidney . Too fat means the kidneys have to work harder to filter out toxins . In addition , obesity also increases the risk of diabetes and high blood pressure are also harmful to the kidneys as mentioned in the previous point .
4 . quit smokingSmoking can aggravate conditions that impair renal diseases , including diabetes and high blood pressure . Quitting smoking is not easy , but it must be done to protect the kidneys from the threat of various diseases caused by smoking .
5 . sportKidney damage is generally slow, so that changes in lifestyle are very likely done to prevent it . Exercise and eating healthy foods can reduce the risk of kidney damage . Reducing salt intake can also prevent high blood pressure damage the kidneys .
6 . Be careful taking the drugDrugs , including pain relievers are widely used everyday , all filtered in the kidney . To avoid damage to the kidneys because it is too hard work , consume medication as directed and do not overdo it . Read also in a brochure or on its packaging labels , consult with your doctor if there is effect to the kidneys .