Here's the Best Sleeping Positions For Not Back Pain At Build

Jakarta , Getting a good night's sleep is essential for health , but not many people realize it . One thing to note is the position of the body during sleep . Instead of fresh and powerful , your body may be painful when any sleeping position .
Was supposed to be a time to break that makes the body become more fresh and relaxed . Instead of making the body feel more preferably , one position during sleep can actually cause the body to become stiff , pain in the back or waist .
Back pain that occurs during waking may occur due to misalignment of the spine . Most people do not have perfect posture . Plus activities throughout the day that tightens muscles of the back , resulting in pain during sleep .
For example , sitting all day can result in hip muscles tighten , causing curvature of the spine around the lower back . Bending can cause the muscles in the shoulder tightened , resulting in pain in the upper back .
Here are a couple of sleeping position back support and can fix back problems , as quoted from Onlymyhealth , Thursday ( 03/20/2014 ) :
1 . tilted position
This is the best position for people who suffer from back pain . Lie sideways , with legs bent . Place one or two pillows between your knees , and arms relaxed in front . This position keeping the spine in a natural curved position .
2 . sleep on their backs
When experiencing back pain , you should try to sleep with your back in a neutral position or not much curved , but not too flat , as it will put pressure on the spine .
When sleeping on your back , use a thin pillow , or even a folded towel , not a pile of pillows that are looked up . This is to reduce the strain on the neck . Then , place another pillow under the knee , to ease some of the strain on the lower back . Put a pillow under your knees to maintain the normal curve of lower back .
3 . sleeping face down
When experiencing back pain , it will be difficult to sleep facedown . But try this position when you feel uncomfortable in any other way . If you prefer to sleep on your stomach , place a thin pillow under the hips to reduce pressure on the spine .