Health Hazards coming Often Late Night Sleep

Jakarta , is fitting a person spends seven to eight hours a day to rest . However , because of busy , often there are people who cut back on sleep to less than six hours . In fact , if sleep late and wake up with the condition of the head a bit dizzy , you may experience a minor concussion .
Selian it , a lot of negative effects that can be felt if you get less rest time . Quoted from Boldksy , Monday ( 3/03/2014 ) , this negative effect on health if you often sleep late :
1 . Weight gainWeight loss is directly proportional to the lack of sleep . If you do not sleep at least six hours a night , fat metabolism will be disturbed . Especially if it does not go closed at night , you will tend to chew foods high in fat .
2 . Weakened immune system and delayed sleep syndromeWaking up late can destroy white blood cells are useful for immunity . That's why sleep late at night can weaken your immunity . If too often sleep late , there was one time where you will sleep very early time . This is called delayed sleep syndrome where your sleep cycle started late .
3.Penyakit heart and high blood pressureSleep late that consistently makes you susceptible to heart disease and can lead to stroke . Coupled with not getting the optimal amount of rest time , the blood pressure will increase because not getting enough rest .
4 . diabetesSleeping late can damage the hormones in the body . It can make you intolerant to glucose because of the amount of insulin produced by the body decreases . As a result , your risk of diabetes was natural .
5 . headacheEvery time you sleep late and wake up feeling uncomfortable, it is a sign you are having a small concussion . Therefore , the human brain is often experienced shocks through less rest time in a given period of time can , resulting in brain damage .
6 . weak reflexesLess sleep for long hours can affect your central nervous system . As a result , the system will be weakened reflexes .