Keeping healthy breast

Jakarta, breasts can be regarded as a valuable asset for women. Therefore, the problem of sagging breasts may sound alarming for most women. Although there is actually a way to keep the breast in order to stay healthy and strong.
According to geneticist at UCLA's medical school, the U.S., Steve Horvath breast is very different parts of the body because healthy breast tissue two to three years older than the other parts of the female body.
Therefore, Steve shared tips that needs to be done to maintain a healthy and toned breasts always, as quoted by the Times of India, on Monday (03/03/2014) the following:
1. Use the right bra size Approximately 80 percent of women believed to use lingerie and clothing in the fitting size. Without realizing it, such habits can actually make the breasts sag, into bad posture, back pain, blisters, and even rash. Despite the loosening of the breast is also influenced by factors of weight loss, consumption of drugs and birth control pills, menstrual cycle, pregnancy, and menopause.
Therefore Steve recommends that you buy a bra every year used to determine the correct size. "Do not forget to also use a sports bra for exercising," says Steve.
2. Keep your food intake Depending on the condition of the body so that the nutrients consumed less intake of vitamins and minerals can make certain parts of the body such as the skin is not healthy and dry. Sweet potatoes, spinach, kale, and butternut squash are rich in vitamin A can nourish the skin, especially on the breast. In addition, a diet rich in vitamins A and E are very good for the production of collagen in the skin.
3. Avoid alcohol The habit of alcohol consumption also affects breast health. Therefore, alcohol can raise levels of estrogen in a woman's body to three-fold in which the hormone is known to trigger breast cancer. By adjusting the levels of estrogen, in addition to having healthy breasts, you can avoid breast cancer.
Instead, increase the consumption of broccoli, cabbage, sprouts, and green beans contain indoles which is believed to help the body reduce estrogen levels.
4. Use sunscreen Breast is the part that is often overlooked when women use sunscreen. Though friction from clothing and underwear can worsen skin conditions tend to be more delicate breasts. Therefore there is no harm if you use sunscreen especially those containing almond oil, cocoa butter and rose extracts to keep skin soft breasts.
In addition, the skin on the chest and neck is the part that is often exposed to sunlight. With a thinner texture, making the skin on the chest and neck areas prone to aging.