Which is the right Slim Body, Eat Before or After Running?

Jakarta , As one type of exercise that can help maintain a healthy body , ran into many people's favorite activities . Well , if the main purpose of running is to lose weight , then it should be when the right time to eat ?
Quoted from Health.com , Thursday ( 03/20/2014 ) , things you need to know first is to understand the type of fuel your body uses during exercise , whether carbohydrate , fat or protein . According to Emily Brown , a former professional runner once nutritionists , this depends on the intensity of exercise .
For low-intensity exercise or run in a slow tempo , the main fuel source is fat . While high -intensity exercise or run in a faster tempo and rhythmic , will use more carbohydrates as fuel .
Do not eat before a run affects the type of fuel you use during exercise . " If carbohydrates are not available because of not eating before running , the body will use a higher amount of body fat as fuel , " said Brown .
Even so , it does not mean you will burn more total calories . In fact it can be said you will burn fewer calories because you may not be able to run as far or as fast as if you have already eaten before.
For the novice runner , Brown suggest you to first determine what type of intake right before the run . You are encouraged to consume food choices like bananas , yogurt , peanut butter , oatmeal , and wheat .
" You can burn more calories by running faster or farther . , You can burn more calories by challenging myself in different ways . Instance running on the ground or running uphill intervals varying tempo , " said Brown .