Jakarta , During this time , some people think sport is a primary requirement for a semi - human . But there are many who do not think so . Though exercise is an important activity to do . But must not exercise because there needs to be a reference that must be considered .
" Education is an important exercise . Mention run . Though running is a sport that is considered to be the most straightforward and simple , many of which ultimately did not take seriously the correct preparation and also not aware of the risks that can occur when doing the exercise incorrectly . Therefore education is indispensable in order to obtain the benefits of exercise in accordance with its objectives, " said dr . Ermita Ilyas , MS . AIFO , an Expert Physician Health and Sports Physiology .
It was submitted by him at the 2014 Conference of Pocari Sweat " Making Physical Activity and Body Fit Points " , at the Gran Melia Hotel , Jl . Transmitted by Rasuna Said , South Jakarta , and was written on Monday ( 24/02/2014 ) .
Education about the sport , among others, with references mensosialisakin during exercise . Dimaksuda references include the exercise frequency , intensity , duration , and type of exercise should be tailored to the circumstances of each person 's body .
"Everyone is different physically . Consequently the frequency , intensity , duration , and type of exercise is right for each person it is different . Must be adjusted . Do not get us wrong exercise . Kan many cases tuh died after exercising indoor soccer , football , and so on , " said Dr. Ermita .
PT . Amrita Indah Otsuka ( AIO ) , a manufacturer of Pocari Sweat hope this can help educate people , especially those who have made the sport as their lifestyle , to better prepare themselves when exercising in accordance with proper reference .
No comments:
Post a Comment