Bad Habits It is precisely Healthy Men

Jakarta , bad habits should be abandoned for good , such as smoking or skipping the gym for a month-long . But not just because of the unhealthy , then you can not defend it . As it turns out some of the habits that are actually also has its own benefits .
Here are the six forms of bad habits that actually healthy , especially for men , as quoted from Men 's Health, on Friday ( 28/02/2014 ) .
1 . Lazy after workA Dutch study in 2012 found the activities you do after work affect your dedication to the job the next day .
For that , the people who always spend their time at home or after work tends not so relaxed and less focused when I had entered the office again , when compared to those who spent the night with lighter activities such as watching TV , provided it is not too long as well .
The same study also said people who spend the night with friends or relaxing exercise such as walking after work shown to exhibit increased productivity when I have to work again .
2 . skipping workAccounting firm , Ernst & Young conducted a study of its own workers and found for every 10 hours of additional PTO (Personal Time Off ) given to workers at the end of the performance of the workers increased significantly .
Employees are often on vacation also feel more at home in their company . So take advantage of your PTO allotments for the sake of mental health .
3 . Sports half-heartedFor beginners , which is important to show up at the gym alone is better than not coming at all . If not , Jessica Wilson , CSCS , owner of Wilson's Fitness Studios , Chicago advised to exercise as best and seluang your time .
" We've all experienced those days where we just ran with a power of 15 , 20 , or 30 percent of our normal energy , but the target we should give our 100 per cent focus on 15 , 20 and 30 percent of that energy, " he added .
When you only have 20 minutes or as long as it's just like exercising , then muster your energy fully within this period , thus the perceived benefits of the body, especially the internal system and your physical appearance will also be optimal .
4 . angerOccasional anger does not matter you know. Precisely sebauh study from the National Institutes of Health and the Swedish find men who often harbored anger often experience hardening of the arteries and high blood pressure than those who often express uneg - unegnya .
People who are not good at managing his anger also increased stress hormones , which in turn increases the blood pressure and damage the artery walls .
5 . Idly browsing in the middle of working hoursPeople who are doing work for a full 50 minutes long performance will decline . This was stated by a study from the University of Illinois , Urbana - Champaign in 2011 .
But when they take a brief pause twice , never seen such a decrease . How? Another study from Hiroshima University said the animal looked at a number of pictures can help a person to work faster and made ​​fewer errors .
6 . impulsive spendingImpulsive shopping is also sometimes needed , especially to anticipate things that could happen in the future .
Moreover, having such a crazy idea suddenly booked flight tickets to Bahamas can result in decisions more encouraging for people who do it , especially if you have more money . According to experts , this way you just said to be wise in spending your money .