Jakarta , while Sitting cross-legged is a common thing that people often do . Although seemingly harmless , these habits can lead to many health problems later in life . What are the dangers ?
Although commonly done , it sat down cross-legged could threaten the health of the body . This habit is not healthy because it can be classified memyebabkan blood flow becomes slower , increase the burden of the heart , causing varicose veins , and changing posture .
Here are some of the health hazards that lurk behind the habit of crossing her legs , as quoted from Hubpages , Monday ( 24/02/2014 ) :
1 . Danger to the blood flow
Often crossed legs can cause leg circulation becomes poor . As a result , people will be more likely to experience leg cramps , numbness , cold feet , pain , and tired easily . In addition , every part of the body that suffered poor circulation can throw the whole balance of the blood circulation throughout the body .
2 . Danger to heart
Crossing your legs can put pressure on the veins below the knee . It can restrict blood flow and can cause unnecessary burden on the heart .
3 . Danger on the venous
Crossing your legs is known as one of the causes of varicose veins . Veins stand out not only made an appearance to be unattractive , but it can also cause a variety of health problems , including pain in the legs , burning , throbbing , tingling , and or increased fatigue .
4 . Danger on posture
Cross-legged habit can put undue pressure on the hip , spine , and back , which can have a negative effect on your posture .
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